Grilled Zucchini and Halloumi on Toasted Sourdough

Halloumi, where have you been all of my life? After seeing this Cypriot cheese featured on several blogs recently, I finally decided to give it a try. Halloumi is a firm, salty cheese traditionally made from sheep and goats milk. When eaten cold, it’s rather plain with a rubbery texture but when grilled, this is…

Summer Corn and Zucchini Chowder

I was right out of college and wanted to learn how to cook so I signed up for a class with a focus on healthier cooking. It was taught by Robin Rifkin, an inspirational woman who continues to work in the food and nutrition community in Philadelphia. This was one of the first recipes I…

Chilled Cucumber Soup with Buttermilk and Herbs (so refreshing!)

Please don’t skip this recipe because you are unsure of the ingredients. It’s truly a delightful treat on a hot summer day. The buttermilk serves as a tangy, creamy base for an interesting cast of ingredients. Cucumbers, golden raisins, walnuts and herbs create a balance of flavors that work beautifully together. This soup gets better…

It’s Pesto Time!

If I had to pick a scent that screams summer, it would be the aroma of fresh basil. I use this fragrant summer herb, straight from the garden, as an unexpected pop of flavor in sandwiches and salads, sprinkled on pizza and eggs and of course as the star ingredient in pesto. Needless to say,…

Crispy Parmesan Snap Peas

Another easy to assemble recipe from The Forest Feast Gatherings cookbook. If fact, this is so easy it’s not really a recipe as much as it is combining 4 ingredients and baking them. This can be served as an appetizer or a vegetable side. You could swap other veggies for the snap peas. I think…

Caramelized Shallot Pasta

.I give full credit for this recipe to Alison Roman, former NY Times food columnist and now writer of her own newsletter and cooking series. This recipe spiked in popularity during the pandemic. The use of simple pantry ingredients combined with quick and easy cooking techniques makes it a winner in my book. The intense…

Whipped Feta Dip

Whipping feta cheese in the food processor with plain yogurt transforms it into a light and creamy base for this silky dip. The savory, saltiness of the feta is balanced with a sweet drizzle of honey and the roasted red peppers give this white canvas a pop of color. This is a deliciously light dip,…

4th of July Celebration Salad

Juicy watermelon, sweet blueberries, fresh mint and salty feta cheese create a symphony of summer flavors in every bite. Best of all, it takes 10 minutes to assemble.

Sweet and Savory Stuffed Dates with Parmesan and Feta Cheese

If you’re not eating or cooking with dates, please start. Dates are a delicious treat as is but they are also a versatile ingredient in both sweet and savory dishes. Add them to oatmeal, cookies, cakes, and breads. Grill them with chicken, blend them in smoothies, or roast them with vegetables. Here we are making…

Walnut Quinoa Burger with a Flavor Explosion

I love to try new veggie burger recipes and I found this one in an older EatingWell magazine. I think this might be my favorite one. Admittedly, it does require some extra steps but I think it’s worth it. The umami spread is truly a flavor explosion. By using 5 different umami flavors like dried…

Greek Juicy Walnut Cake (Karithopita)

Baking with extra virgin olive oil is an excellent way to cut down on saturated fat in a recipe because you can use it to replace butter! In this recipe, the olive oil adds a rich, moist texture without an olive oil flavor and the addition of ground walnuts contributes more heart-healthy fats and a…

Clean-Out-the-Fridge Frittata

From guest blogger Taylor Dimmerling, Cabrini University, and nutrition intern at athensnutrition.com We all start our week with good intentions. We read the food blogs, assemble some fast and easy dinner recipes, stock up on fruits and veggies, and fill the fridge will everything we need for a week of cooking. But then we find…