Sheet Pan Veggie Frittata

One pan. Tons of veggies. Feeds a crowd. Great for any meal. Anti-oxidant powerhouse. This sheet pan veggie frittata ticks all the boxes. Mix everything together in a bowl, pour into a sheet pan and bake. 20 minutes later, you’re ready to eat!

30 Seconds to peel a dozen hard-boiled eggs

Although this year, it might not be in the budget to be making a dozen hard boiled eggs but even if you’re only making a few eggs, try this foolproof, easy peel method. This magical tip for cooking hard boiled eggs results in shells that fall off like an unzipped jacket. Thank you to Cook’s…

Make-Ahead Egg Sandwiches

A square egg sandwich? I love this shapely twist on an egg sandwich as well as the timesaving step of making several eggs a once. Simply combine eggs, water, and a dash of salt then bake in a square baking dish to produce four squares of soft, custard-like eggs. These squares are excellent for breakfast…

Guacamole Egg Salad on Toast

Here’s a fast, workday, protein-rich breakfast using hard-boiled eggs I made over the weekend.  It’s also a great idea to spend a few minutes on the weekend prepping some veggies so you can use them all week.  This breakfast took me about 3 minutes to assemble. I toasted whole grain bread (I like Ezekial).  While…

Oatmeal with a Protein Punch

Most of us don’t need more protein in our diet but many of us don’t get enough protein at breakfast.  Studies show that a larger breakfast, with protein levels around 20 grams, can improve blood sugar and set the satiety tone for the day.  Here’s a way to give your oatmeal a boost.  Start with…