I found cabbage, fennel and red onion in the fridge.  I decided to fast “pickle” the cabbage, fennel, onion in a vinegar, sugar, salt brine.

I sautéed  mushrooms in olive oil.  Found barley in the pantry and cooked it in low sodium chicken broth. Then I combined the barley and mushrooms.

I roasted the salmon burgers and the edamame in a 400 degree oven.

This dinner adds lots of colorful, cancer-fighting vegetables, cholesterol lowering barley and omega-3 rich salmon burgers.  Its fast because you can make one part of the meal while the others are cooking.  No recipe required.