This is a family favorite and very easy to make. Marinate a pound of chicken tenders in 2 tablespoons olive oil, juice from ½ a lemon, minced garlic clove, salt and pepper. Place in the refrigerator for 30 minutes or up to 4 hours. Meanwhile, mix together the delicious tzatziki sauce using plain low-fat Greek…
Category: Poultry
Meatloaf Veggie Sliders
Here’s a great way to cook meatloaf fast. Dividing the meatloaf into muffin cups slashes cooking time to less than 20 minutes and allows for better portion control. For this recipe, I used an assortment of sautéed vegetables and ground turkey breast (not regular ground turkey which is higher in saturated fat). The vegetables lighten-up the…
Buffalo Chicken Tenders
Since I had buttermilk leftover from the other night’s dinner, I used it to marinate chicken tenders. I added some hot sauce (about 1/4 cup) to the buttermilk and let the chicken marinate in the buttermilk sauce for 30 minutes. I coated the chicken in bread crumbs (panko, whole wheat or regular bread crumbs seasoned…
Buttermilk Rosemary Chicken
Nigella Lawson is a very entertaining cookbook author and frequent contributor to the food section of the New York Times. I love to read her stories about the recipes she’s preparing. This one is a favorite of my husbands. I love it because everything goes into a plastic bag (no mess) and you bake it…
Judy Matusky, RDN, LDN 