I’ve been cooking a lot of soups lately. They’re easy, you get several meals from one recipe, and you have only one pot to clean. This soup reminds me of a lemon orzo soup my Greek grandfather used to make many many years ago. Don’t be intimidated by the length of the ingredient list, the…
Category: soups and stews
Soups On!
Check out these hearty and healthy soup recipes on the PA Academy of Nutrition and Dietetics blog. I’m excited to have my Football Tailgate Beef Stew highlighted in the article. You’ll love the other delicious soups like Slow Cooker Chicken Tortilla Soup and French Onion and Barley Soup from my fellow dietitians! Note: Featured image is…
A Round-up of My Favorite Warm Winter Soups
As we move into the cold months of January and February, I plan to hibernate with a bowl of my favorite soup. Winter is the perfect time to cook up big batches of nourishing, homemade soup. Soup is so easy to make. You can follow a recipe and make your own broth but for a…
Football Tailgate Beef Stew
Fall + football = hearty beef stew. This recipe feeds 8-10 people so it’s perfect for a tailgate or for serving those fans that gather in your family room. I love it because although it’s hearty, it’s made with lean beef, lots of veggies and simple seasonings. Plan to start this early because it will…
Homemade Chicken Soup (hibernating recipes)
What’s not to love about chicken soup? Homemade chicken soup that is, not out of a can. It’s light, satisfying, heart warming and a remedy for colds and flu. If you’re home over the weekend, think about making homemade soup. It’s so simple. Gather the ingredients for the broth. I used a whole chicken, carrots,…
Around the World with Herbs and Spices
Herbs and spices magically transform a dish. They add rich flavors, aroma and color. Best of all, they add health-protective antioxidants to your meals. Almost any meal can easily be enhanced with herbs and spices, and it’s time to start experimenting! Flavors From Around the World: Use these different herb and spice combinations to achieve flavors…
Homemade Vegetable Broth with a Nutrient Punch
Making homemade both is surprising very easy. You just a need a little bit of time to be home while it cooks. You can use fresh vegetables, scraps of vegetables or a combination of both. When comparing canned or boxed vegetable broth to homemade, well, there is no comparison. Homemade broth is far superior. It…
Carrot Soup with Orange and Ginger
Cold rain is falling so it’s time to make soup. This fast and easy, ginger spiced soup is warm and comforting. Combining carrots and citrus with fragrant ginger, onions and garlic keeps the sodium content low without sacrificing flavor. The beautiful color comes from beta-carotene rich carrots, vitamin C from orange juice and gingerol from…
After Thanksgiving Turkey Stew with Fresh Sage and Thyme
When the weather gets colder, I’m ready for warm, rustic, flavorful stews. This is a perfect recipe to make after Thanksgiving, allowing you to use up any leftover turkey or with chicken if you want to make it any other time of the year. Hearty herbs, like sage and thyme, are excellent in winter soups…
Mushroom Barley Soup (perfect for a meatless Monday)
I hope you enjoy this heart warming and heart healthy mushroom barley soup. It’s a vegetarian soup that satisfies like a beef stew. The meaty texture of the mushrooms, chewiness of the barley and richness of the broth will convince any meat lover to go meatless, at least once this week.
No Cream Creamy Zucchini Soup with Fresh Tarragon
If you still have zucchini from your garden or farmers market, try this delicious zucchini soup from Ellie Krieger. The creaminess is not from cream but from a secret ingredient, cannellini beans. The beans not only make this soup dairy-free, but they give it a boost of fiber and protein. I love the slight licorice…
Chilled Cucumber and Dill Buttermilk Soup
I seem to only use buttermilk in pancake batter or muffins. That’s unfortunate because buttermilk, like yogurt and kefir, is a cultured dairy product rich in calcium, protein and healthy probiotics. Since most of us are not going to start drinking buttermilk, I wanted to find another way to incorporate it into more recipes. Here,…